![]() That said, some non-dairy milk alternatives are fortified with these nutrients. “Dairy is a rich source of various nutrients, particularly calcium, vitamin D, vitamin A, vitamin B12, and the omega-3 fatty acid DHA,” explains Anya Rosen, RD, the founder of Birchwell Clinic. On that note, you should know dairy milk packs a ton of nutrition that plant-based milk falls short on. In addition to providing almost no protein, it's often sweetened with sugar and only contains calcium if fortified, says Tony Castillo, RDN, a nutrition consultant for RSP Nutrition. Second of all, almond milk isn’t really all that nutritious. gets most of its almonds from draught-plagued California. It takes a whopping 6,098 liters of water to produce a single liter of almond milk, according to the Sustainable Restaurant Association via The Guardian, which is extra troubling considering the U.S. It looks oat milk holds the title now, and that isn't a bad thing at all.įirst of all, almond milk isn’t exactly sustainable. Though almond milk has held court as the king of dairy-free milk for years, its reign might be over. almond milk debate, does one really stand out as the better choice? But you may be wondering how these two stack up against each other nutrition-wise. ![]() If you've tried both, you know they offer a very different taste and consistency. (Dairy milk, who?!) And two of the buzziest are almond and oat milk. Plant-based milk has had a serious boom over the past few years. ![]()
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